It is a common weight-loss diet plan designed personally by Ankita Srivastava. It is specially designed for people who can't join workout sessions. It is a group plan basically aiming for weight loss by following a balanced diet plan. It is not a portion control or time bound diet plan. This doesn't mean that you are allowed over-eating or not following any discipline. It includes 4 days' normal diet plan, 2 days' detox diet plan, and 1 cheat day. Diet will be updated everyday for the next day (or next 2 days). In this diet plan No supplements will be given to you. It is home made food (normal apna ghar ka khana) types diet. Like Bhakri (or roti) sabji daal chawal pohe etc. Only veg diet. Non-Veg can be taken on cheat days. Cheat day once a week. Workout is not included in this program. The list of materials needed in kitchen will be shared with you after you register for the program. Also, weekly list of veggies will be shared separately. Moreover, you will get diet plan in advance for one day, so required arrangements can be done. In case of unavailability or any other issue, WhatsApp chat support will be provided. The submitted fee is non-refundable, non-transferable, non-adjustable, and can't be carried forward for any reasons. Everyday diet and weight reporting is needed.
You can also join this program via the mobile app.
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