Live Workout Plus Diet Renewal

No Equipment. No Supplement.

Diet

It is a common weight-loss diet plan. No Supplements. It is shared on daily basis for 6 days a week (Mon to Sat). One day in advance. Cheat day once a week. Four days' normal diet plan and 2 days detox plan. Diet plan includes food items which are home made. (normal apna ghar ka khana types diet). Like Bhakri (or roti) sabji daal chawal pohe etc. Only veg diet. Non-Veg can be taken on cheat days. Diet plan is not designed as per any medical condition. So, if you have any medical conditions, then please consult your doctor before joining and follow as suggested by your doctor.

We don't encourage portion control or time bound diet.

Workout

Workout is 5 days a week (Mon to Friday). It is a live follow along workout session. It includes multiple forms of workout. It is 1 hour combination workout (Dance Workout, Tabata, Pilates, Floor workout, Toning, HIIT, Prop workouts etc.). No Equipment is needed. Completely home workout. Only small space required.

Batch Timings:

6-7 AM IST

7:15-8:15 AM IST

6-7 PM IST

Other Details

It is a group plan. So diet and workout is common for all members who are registering.

There are multiple batches in a day. One can register for any batch as per the convenience. In case registered batch is missed then other eligible batch can be joined.

Live doubt sessions with Ankita mam are conducted twice a week after workout sessions. The members can discuss their progress and also ask their queries in doubt sessions. For any support and alternatives, a WhatsApp support number is provided or it can be done via chat section of the website. As it's a group plan. Workout & diet will not be customized. You need to take care & responsibility of yourself. If there is anything which doesn't suit you (or not recommended by your doctor) then you shall skip or avoid it.

Daily Reporting is taken from the registered members.

Important Rules

1. The submitted fee is non-refundable, non-transferable, non-adjustable, and can't be carried forward for any reasons.
2. Camera shall be in the ON state during the whole session and your whole body shall be visible. In case your camera is found OFF or you are not visible, then we may remove you from the session
3. Only 1 login per person is allowed in the session
4. Only registered members are allowed to attend the session
5. Everyday you need to report your pre and post workout weight and diet collage.
6. You will have to attend the session and report your diet on daily basis. If you are unable to do so, then you need to inform us in advance with the reason for the same.
7. As informed earlier, Workout sessions are from Mon to Fri and the daily diet plan is from Mon to Sat. Sunday is a cheat day. Detox is on Fri and Sat (both days you need to follow same diet plan)
8. We will share a diet plan with you everyday in the morning for the next day which you need to follow. Please take pic of each meal and make a collage of all and share with us at the end of the day. The items list will be shared with you separately.
9. By registering with us, you are giving your consent for sharing your images, videos, or WhatsApp chat on our printed or digital media. It includes social media platforms and website also.
10. You should love yourself and should not compare yourself with others.
11. In case of emergency or if the instructor is not available then recorded sessions will be given. Instructors may take one day leave or change depending upon management decision.
12. The diet plan shared and workout is for a common weight loss program. The workout is high intensity and diet plan is not designed as per any medical condition. So, if you have any medical conditions, then please consult your doctor before joining and follow as suggested by your doctor. You need to take care and responsibility of your medical condition.
13. For any support and alternatives, a WhatsApp support number is provided or it can be done via chat section of the website. The instructor may not be available on WhatsApp or phone calls.
14. Sharing the diet plans or workout link with others in not allowed. We may terminate your subscription and in such case fees will not be refunded.
15. Annual plan (12 Months plan) will give you access to join any of the running live batches. If you miss the live session then you can inform our support team and take the recorded session link for a limited number of times (up to 10 times a month). Gmail Id is required for accessing recorded sessions.
16. Please note that live sessions are subject to availability of the trainer, in case any live batch is discontinued and you wanted to join that batch only then you will be given recorded sessions along with the option to join any other running live session.

17. Yearly subscription can be paused once for 1 calendar month

Plans